Want to get fit but have limited time and budget?
A  comprehensive on-line training program that will  have a
positive impact on all aspects of your health and well-being!  
Our professional Instructors will show you how to
 - improve your posture
 - increase mobility and flexiblity
 - deal with unwanted stress and tension
 - build  functional strength and fitness
 - develop poise and flow in all your movement

All of which will help you in daily life as well as any sports or leisure activities.
No experience is necessary, and the exercises can be adjusted
to suit your current physical condition.
Our holistic syllabus draws from Tai Chi, Pilates, martial arts, Yoga and more.

But it’s not all physical!
We show you powerful tools to help manage stress,  tips on diet, lifestyle
and more.When you sign up you will also become a member of our private
Facebook Group, opening up a new world of expert advice, shared experience, support and community.

Your investment for all of this?
Just £20 per month!
Yes, you can have all this for less than  
the price of a cup of coffee a day!

STEP ONE sign up for your monthly subscription via Paypal. No Paypal account? That’s ok, you can sign up with a credit card too!

STEP TWO  watch our Welcome video and be added to our private Facebook group

STEP THREE     at the start of each week you will be e-mailed a link to that week’s lessons. Watch / download the clips in your own time and simply follow along with the instructions

STEP FOUR enjoy  your new-found freedom of movement, strength, poise and flow!



You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  
Do not start this fitness program if your physician or health care provider advises against it.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This programme offers health, fitness and nutritional information and is designed for educational purposes only.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
The use of any information provided on this site is solely at your own risk.

By signing up to Simply Flow Online Training you understand that there is a risk of injury associated with participating.

You hereby assume full responsibility for any and all injuries, losses and damages that may incur while participating in the Simply Flow programme.
You hereby waive all claims against Simply Flow, its instructors, or partners of individually or otherwise, for any and all injuries,
claims or damages that you might incur.