Exercise for life!


Classes are 50 minutes long and run on a weekly basis.
No previous experience is required and any age 12+ / condition welcome, though we ask that 12-16 year olds are accompanied by an adult

No refunds are payable except at discretion of Simply Flow

Current class runs
Wednesday 6.30 - 7.20pm
Jubilation Centre
Moulton Avenue, Bedford  
MK42 0HL

Class fee is £6 per session
or £20 per month
(under -16’s £4/ £15)

The classes cover breathing and stretching, Qigong and mobility exercises

If you would like to attend please
e-mail us at simplyflow@outlook.com


We are planning to open more classes in 2018.
Depending on demand and venue availability we are looking at setting up classes throughout Beds / Herts/ Cambs / Northants.
To register interest, or if you have any venue/class suggestions please
e-mail us at simplyflow@outlook.com

Simply Flow is also available
for in-house, workplace /corporate workshops and courses and one-to-one or small group training.


We will shortly be starting an SF Instructor Training Program. Please let us know if you are interested in joining our teaching team!